TUESDAY 5-17-16

WARM UPS
10 SHPT
10 hallow rock
10 Inchworm push ups
10 ring Rows
10. Squats
GYMNASTIC TECHNIQUE
5 sets
**ADVANCE**
1 Strict MU +1 Ring Swing + 1 Pull up + ME Ring MU
**MODIFIED **
1Ring Swing + 1 RING Pull up -+ ME RING Pull ups + 5 Dips
**SCALED **
5 Sets
5 x Ring Rows w/Feet on a box + 5 DIPS
WOD 5 Rounds
5 Man Makers
15 Box Jumps
FOR TIME

COOL DOWN POST WOD
2X 800 m run NFT

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