THURSDAY 5-19-16

WARM UP

3X
200 m Run
10 X each
*Ring rows
*Lunge
*Shoulder tap(alt arm,scale on box around world)
*Situps

* 20sec in pigeon position

STRENGTH
STRICT PRESS

5 X 75%
3 X 85%
1 X 95%

WOD12 MIN AMRAP
5 Power Clean BW
7 HSPU
200 m run

POST WOD
RING OF FIRE

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