FRIDAY 5-20-16

Announcement
The 5:30 PM class is cancelled for today Friday may 20th. Sorry for the inconvenience please have a safe “graduation ” weekend

Also we would like to wish Erin Crocker from 11 am a farewell, you will be missed thank you for being a part of our Ohana here at CF High Impact💖 GOODLUCK And BEST WISHES .

WARM UP
200 m run
3 Rope Progressions
5 Bar taps
10 Leg Swings each
20 Mountain Climbers

HERO WOD FRIDAY
“WHITE”
5 ROUNDS FOR TIME
3 Rope Climbs
10 T2B
21 OH WALKING LUNGE 45/25 plate
400 M RUN

 

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U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, NC, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device.

She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

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