MONDAY 5-23-16



MONDAY 5-23-16
WARM UP. 3 Rounds
200 m run
10 Inchworm push ups
10 Air squats
10 Step ups
10 Ring Rows
10 K2E
A) WOD (With a running clock) 0-5 min
5 min Amrap
20 Burpee Box JumpOvers
10 Ring MU (scaled/masters Toes2 Bar(10))

1 min Rest * at 6 min begin (B)

(B)
For Time W/Time Cap 13 min (finishing on the clock at 19 Min )
30 Thrusters 55/75
15 PULL UPS
20 THRUSTERS 65/85
10 PULLUPS
10 Thrusters 75/95
5 PULL UPS

  • SCORE IS ROUNDS FOR WOD A & REPS OR TIME FOR WOD B

POST WOD
“MOBILITY”
-COUCH STRETCH
-BARBELL SMASH
-FOAM ROLL

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