TUESDAY 5-24-16

WARM UP 3X or 10 min

10X SHPT

10 X Goodmornings

3XWALLWALKS

5X bar Taps/Kips

10X GHD hip Extension

GYMNASTY SKILLZ

Advance

*10 min For max distance Handstand Walk

SCALE- 3 Sets of 2 MIN EMOM With 2 min of Rest inbetween of each set

*Max Effort Shoulder Taps

WOD

“Nate”
ARMAP in 20 Min
2 Muscle ups
4 HSPU
8 KBS, 2/1.5-pood

*Modify MU W/ 6 C2B & 6 DIPS


 

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