WEDNESDAY 5-25-16

WARM UP
600 m run
3X 10
Inchworm push ups
Goodmorning w/KB
RingRows
Situps
Scorpion

STRENGTH
DEADLIFTS
5 X 75%
3 X 85%
1 X 95%
WOD
FOR TIME

20 Deadlifts 95/135
50 DU
100 m Farmers Carry 53/35KB
15 Deadlifts 115/185
40 DU
100 m Farmers Carry
10 Deadlifts 135/205
30 DU
100M Farmers Carry

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