Thursday 5-26-16

WARM UP

200 m run

10 SHPT

SPIDERMAN PUSH UPS

10 OH SQUATS

10 snatch balance

5X banded pull aparts

5X W’s

5X Victory

BURGNER WARM UP

STRENGTH

10 Min Build to a Single Heavy Muscle snatch
3 Rounds
rounds for time
400m run
21 burpees
15 power snatches @ 40/30kg (95/65lbs)
Goal. Give it your best, we want to see your capacity.
Focus. Stay honest on the run (no coasting), and smooth on the burpees + snatches
Options.
Power snatch → reduce load → between (75/55lbs) and (65/45lbs)

 

 

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