MONDAY MEMORIAL DAY 5-30-16

 

MEMORIAL DAY SCHEDULE
Were having a 6 am & 8 am class

All other classes cancelled
WARM UP
200 m run
10 SHPT
10 Good mornings
10 OHS
10 Inchworm pushups
5 Bar Tap (Kipping)
5 strict pull ups

 

This undated file photo released by the U.S. Navy shows Navy Seal Lt. Michael P. Murphy, from Patchogue, N.Y. Murphy who was killed while leading a reconnaissance mission deep behind enemy lines in Afghanistan received the nation's highest military award for valor _ the Medal of Honor, A warship bearing the name of the Medal of Honor winner will be christened on what would have been his 35th birthday Saturday, May 7, 2011 at Bath Iron Works, where the 9,500-ton destroyer is being built. (AP Photo/U.S. Navy, File)

This undated file photo released by the U.S. Navy shows Navy Seal Lt. Michael P. Murphy, from Patchogue, N.Y. Murphy who was killed while leading a reconnaissance mission deep behind enemy lines in Afghanistan received the nation’s highest military award for valor _ the Medal of Honor, A warship bearing the name of the Medal of Honor winner will be christened on what would have been his 35th birthday Saturday, May 7, 2011 at Bath Iron Works, where the 9,500-ton destroyer is being built. (AP Photo/U.S. Navy, File)

HERO WOD

“Murph”
For time:
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

RX Done with a 20lb weighted vest. If you have one bring itπŸ‘πŸΌ

 

Click on the link below to read more on Murph

https://blog.beyondthewhiteboard.com/

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