6-3-16

WARM UP
3X
200 m run
SHPT
OHS
RING ROWS
LEG SWINGS
HERO WOD
“ABBATE”
For Time
1 Mile Run
21 Clean-and-Jerk (155/105 lbs)
800 Meter Run
21 Clean-and-Jerk (155/105 lbs)
1 Mile Run

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