MONDAY 6-6-16

WARM UP
1 min Jump rope
6 rolling pistols alt leg
5 OHS
5 SOTS PRESS
10 Alt lunges
10 Step ups
10 scorpion
WOD EVENT 3 RXPartner WOD (scaled below)
each
16 Synchronized Hang Snatch (75/55)
16 Alternating Pistols (8 each teammate, 4 each leg)
16 Shoulder to Overhead (95/65)
50 Double Unders each
16 Synchronized Front Rack Lunges, 8 each side (135/95)
16 Alternating Box Jumps, 8 per person (30/24)
16 Partner Deadlifts (405/275)
16 Synchronized Burpee Over Bar
each

SCALED PARTNER
16 Synchronized Hang Snatch (55/35)
16 Goblet Squats each (35/27 kettlebell)
16 Shoulder to Overhead (75/55)
50 Single Unders each
16 Synchronized Front Rack Lunges, 8 each side (95/65)
16 Alternating Box Jumps, 8 per person (24/20)
16 Partner Deadlifts (315/225)
16 Synchronized Burpees

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