FRIDAY 6-10-16

WARMUP
20 Jump rope
10 burpees
10 Mountain climbers
10 Banded goodmornings
10 Lunges
10Alt leg T2B/ K2E

 

 

HERO WOD
” BRADSHAW”
RX
10 Rounds For Time
3 Handstand Push-Ups
6 Deadlift (225 lbs)
12 Pull-Ups
24 Double-Unders
SCALED
10 ROUNDS
6 Seated DB Press AHAFA
6 DEADLIFTS 135/95
12 RING ROWS
50 SU

image
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle.

He is survived by his parents, Paul and Mary, and brother Robert.

 

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