MONDAY 6-13-16

WARM UP 3X
5 X Diver bombs
10X G2OH w medball
10 X Vups
20 sec couch stretch
STRENGTH
Front Squat 5 sets @ 3 Reps (5X3) AHAFA
Same Load Across all sets

WOD 15 MIN AMRAP
5 THRUSTERS 75/115
7 BURPEE OVER BAR
200 m run

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