WEDNESDAY 6-15-16

WARM UP 3X

200 m run

10 Leg swings each

10 spiderman push ups

10 Step ups

20 Alt leg V -Ups

5  EACH single leg DL W/KB

 

 

 

STRENGTH

DEADLIFTS

3@ 50%

3 @ 55%

3 @ 60%

3 @ 65%

3 @ 70%

3 @ 80 %

3 @ 85%

 

WOD

WITH A RUNNING CLOCK

Complete as many rounds and reps as possible in 5 minutes of:
6  Box Jumps (24″/20″)
9 Deadlifts (185/135 lbs)
12 Push-Ups

Rest exactly 5 minutes, and then . . .

Complete as many rounds and reps as possible in 5 minutes of:
6 Box Jumps (24″/20″)
9 Deadlifts (185/135 lbs)
12 Push-Ups

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