THURSDAY 6-16-16

 

WARM UP 3X
2 min (row, run or Jump Rope)
10 SHPT
10 Lunge w/trunk Twist
5-7 Bar Taps

10 Scorpion

20-30 sec Hamstring floss

20-30 sec Couch Stretch

 

 

EMOM for 14 Min

ODD min. 3X Strict Pull ups (weighted)

EVEN min 3X STRICT DIPS (weighted)

WOD

4 ROUNDS FOR TIME
10 T2B(scale 10 K2E or Hip raise)
20 RUSSIAN KBS (eyeLevel , AHAFA)
30 DU (60 SU)

 

 

HAMSTRING FLOSS

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