TUESDAY 6-28-16

 

WARM UP
800 m run or row
3X
10 GOODMORNINGS
10 PASS THRUS
10 SITS UPS
25 M sled Pull on grass
10 Ring Rows
STRENGTH
DEADLIFTS

warm up with

40-50-60-70 % + Dog floss x5
3-3-3-3 @ 85% across the Board
DOG FLOSS x 5 reps in your Warm Up Sets
WOD
6 Rounds for time
6 Box jump Overs
5/5 Renegade Row (plank Position)
100 m Sprint (200 M mark)
*Walk back 100 m

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