WEDNESDAY 6-29-16

WARM UP
400 m Run

10 X Goodmornings
10 X SHPT
10 Sec Chin up Hold
15 Sec Plank Hold
20 Sec Pigeon

STRENGTH
Shoulder Press
5-5-5-5

PUSH JERK
5-5-5-5
WOD 10 MIN AMRAP
5 C2B
10 PUSH UPS
15 SIT UPS

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