WARM UP
3X
100 m run
1 Min Supine Wall Squats
5 Extended inchworm
5 Squats
5 OHS
5 SOTS press
5 box jumps
10 back extensions

STRENGTH

OTM 4 SETS
1SET= 2 POWER SNATCHES + 1 OHS @ 75-80%
DEPTH BOX JUMPS
5-5-5
Jump down from short box and rebound on up to a higher box in-between sets

CONDITIONING 3 Partner wod for time
1 Round
-100 m each person back rack barbell carry (heavy)
*partners can assist to rack load
Then
-1 ROUND
400 m relay run tag partner
Then
-1 Round
200 m TIRE Flip
*Split however u want

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