FRIDAY 7-1-16 HERO WOD

NO CLASSES ON MONDAY 7-4-16

HAPPY 4th of  JULY

 

 

WARM UP

400 m run

2-3 X

10 X reverse snow angels

10 X inchworm push up

10X knee 2 Elbow

10X S2 OH W MEDBALL

 

 

HERO WOD “BECK SOLDO”

2 Rounds For Time
6 Squat Clean Thrusters (135/95 lbs)
8 Man-Makers (45/30 lb dumbbells)
14 Toes-to-Bar Pull-ups

 

 

This WOD was created by PFC CrossFit to honor Las Vegas Metropolitan Police Department Officers Alyn Beck and Igor Soldo who lost their lives on June 8, 2014. The 2 rounds represents the 2 officers and the rep scheme of 6/8/14 is the day they lost their lives.

Police Officers Alyn Beck and Igor Soldo were shot and killed from ambush while eating lunch at a pizza restaurant in the 300 block of North Nellis Boulevard. Two subjects, a male and a female, approached them at their table and shot them execution style without warning. The subjects then stole both officers’ weapons and ammunition and ran to a nearby Walmart, where they shot and killed a civilian. Responding officers followed the two into the Walmart and exchanged gunfire with them. The male subject was killed by gunfire and the female then committed suicide.

Officer Soldo had served with the Las Vegas Metropolitan Police Department for eight years. Officer Beck had served with the Las Vegas Metropolitan Police Department for 14 years and is survived by his wife and three children.
Source: pfccrossfit.com
Movements: Clean, Man Maker, Pull-Up, Thruster, Toes-to-Bar

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