THURSDAY 7-7-16


NATE AND LIANE IS IN TOWN, if anyone wants to hang out come to KAUAI BEER COMPANY TONIGHT TO SEE THEM BEFORE THE LEAVE

200 m run
5 GHD situps
5 Burpees
5 OHS
5 SHPT

MOBILITY
SHOULDER
COUCH STRETCH

WARM UP FOR OHS

WOD FOR TIME (20 min time Cap)
5-10-15-20-15-10-5
OHS (65/95)
T2B

POST WOD
4sets tabata rounds(6 min)
20 sec on 10 sec off X 4 at each station before moving on to next
-HALLOW ROCKS
-SUPERMAN ROCKS
– BALL PIKE UPS

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s