FRIDAY 7-8-16

WARM UP 3X

209 m run
10 Shpt
5/5DB SHOULDER PRESS
10 BANDED GOODMORNINGS
20 ALTERNATING Leg VUPS
HERO WOD
DT

5 rounds of:
155 / 105pound Deadlift, 12 reps
155 /105 pound Hang power clean, 9 reps
155 /105 pound Push jerk, 6 reps

image

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.Timothy is survived by his wife Megan and one-year old son T.J.
First posted 13 April 2009

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