MONDAY 7-10-16

WARM UP
3X
1 min Jump rope
10 SHPT
10-15 Hinge Row
10 Wallballs
10 extended inchworm
Then 1 min 1X Thru
Plank hold
Russian baby maker
Glute bridge hold

STRENGTH
Backsquat
4 Sets
1 -2X 85%
2- 3X 85%
3- 3X 85%
4-2X 85%

CONDITIONING
4 ROUNDS
50 DU (scale DU Attempts)
10 THRUSTERS 65/95 (scale45/75)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s