TUESDAY 7-12-16

 

WARM UP 2 X
50 m Forward run
50 m Backward run
10 goodmornings
10 Dog Floss
10 sec Chin up hold

Mobility 1 min each
-SEATED PIKE STRETCH
-COUCH STRETCH
-WALL CALF & ACHILLES STRETCH
STRENGTH
BENCH PRESS
5-5-5
WOD 17 MIN PARTNER AMRAP
PARTNER A:
100 m RUN

PARTNER B:
Completes 1 Round
5 Strict pull ups
10 Push-Ups
15 SIT UPS
*Partner A rest after sprint until partner B is done Round, Then Switch
* Score is total rounds and reps combined

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