THURSDAY July 14th




WARM UP 3X
200 m run
Bearcrawl
Frankeinstein walk
Bent over stretch (stripper stretch)
SPIDERMAN PUSH UPS
step ups
ring rows

MOBILITY 1 min each

DOG FLOSS

ACHILLES/ Calf Stretch

Couch stretch

DB shoulder stretch

WOD 3Rounds for time
400 m Run
200 m FARMERS CARRY AHAFA 2 Kb or 2 DB
21 BURPEES
100 m Walking Lungs

Core and More

3 sets

UB  ME T2B

1 min Wrighted plank

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