THURSDAY 7-21-16

WARM UP 600 m run
2X
10 Push ups
10 Lunge w/in step
10 V-UP+ CANDELSTICK LOWER DOWN
-5 Each Leg scorpion w/10 sec hold on last rep
1 min Handcuff shoulder stretch
1 min standing straddle stretch
1 min seated Pike stretch
BENCH PRESS
5-5-5-5-5
WOD FOR TIME
800 m run
20 KBS
20 BOX JUMPS
20 Sit Ups
20 KBS
20 BOX JUMPS
20 SIT UPS
800 M Run

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