FRIDAY 7/22/16

 

HAPPY BIRTHDAY TO YOLANDA G

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AND A HAPPY BIRTHDAY TO BRANDIE (SAT 7/23)

 

WARM UP 3X
200 m run
10 leg swings
10 Burpees
10 GOBLET SQUATS

THEN 2X
30 sec wrist stretch
30 sec calf/Achilles stretch on wall
1 min each side couch stretch

HERO WOD “BAZ”

 

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Royal Marine Commando, Sergeant Barry Weston, 40, of Reading, England, serving with 42 Commando, Royal Marines was killed on August the 30th 2011, by a roadside bomb while leading a patrol near the village of Sukmanda in Afghanistan. Barry Weston is survived by his wife Joanne and their three daughters, Jasmine, Poppy and Rose. “Baz” was said to have two great passions in life, the Royal Marines and his family. A loving husband and devoted father. He was a man that represented the highest standards and led his men in an exemplary fashion.
AMRAP in 30 minutes
30 Double Unders
8 Squat Cleans (155/110 lbs)
11 Hand Release Push-Ups

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