MONDAY JULY 25th

WARM UP 3X
100 m run
10X SHPT
10 X OHS
10 X SOTTS PRESS

10 SIT UPS

MOBILITY
SHOULDER
T-SPINE
HIP/Lower body

STRENGTH
SOTTS PRESS
4 Sets 3 Reps build to a heavy set

SNATCH
A) Work up to a Heavy Single in  15min.

then
B) 3 X 1 @ 90 % of Heavy single for the day

CONDITIONING
3 Rounds
5 Handstand Push ups
10 Pistols (Alt Leg)
15 Pull-ups
200 m Run

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