TUESDAY 7-26-16

WARM UP
1X 600 m run
10X alt leg Step ups
10 x Glute bridge raise
1 min @ Each
RUSSISN BABY MAKERS
TABLE ROCKS
EXTENDED INCHWORM

STRENGTH
BACK SQUAT
4 Sets1 Rep @ 90% of 1 RM

WOD
3 ROUNDS
1 MIN-1X 100 m Sprint +Max BURPEES in remaining time

1 MIN REST
1 MIN -5  Cleans + Max BOX JUMPS (24″-20″) IN REMAINING TIME

1 min Rest
RX-155/115
SCALED- 135/95
* SCORE IS MAX BURPEES AND MAX BOX JUMPS

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