WARM UP
1X 600 m run
10X alt leg Step ups
10 x Glute bridge raise
1 min @ Each
RUSSISN BABY MAKERS
TABLE ROCKS
EXTENDED INCHWORM
STRENGTH
BACK SQUAT
4 Sets1 Rep @ 90% of 1 RM
WOD
3 ROUNDS
1 MIN-1X 100 m Sprint +Max BURPEES in remaining time
1 MIN REST
1 MIN -5 Cleans + Max BOX JUMPS (24″-20″) IN REMAINING TIME
1 min Rest
RX-155/115
SCALED- 135/95
* SCORE IS MAX BURPEES AND MAX BOX JUMPS
