WEDNESDAY 7/27/16

WARM UP 3X
200 m run
Walking Frankeinstein
10 Lunge w/instep
10 SHPT
10 Goodmornings
10 Jumping squat
10 K2E
CONDITIONING 20 MIN total time
8 ROUNDS 20 Sec work 10 sec Rest. 8 rounds at each station
1) DEADLIFTS (115/185)
2) T2B (scaled V-UPS)
3). ROW (cal)
4) KBS
5). DU (scaled attempts)
Complete 8 rds before moving to next movement
SCORE: is total of 8 rds
Deadlifts= ___
TTB =________
ROW=________
KBS=_________

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