FRIDAY 7-29-16



WARM UP 3X
200 m run
10X Ring rows
10X Wallballs
10 leg swings

Then
2X 1 min at each
Wrist stretch
Supine wall squats
Shoulder /Thoracic stretch
HERO WOD
“Holbrook”
Ten rounds, each for time of:
5 Thruster 115/75
10 Pull-ups
100 meter Sprint
Rest 1 minute
SCORE : IS FASTEST AND SLOWEST TIME.

Josh Everett 0:35-0:46, Kristan Clever 0:41-0:48 (80lbs), Rebecca Voigt 0:49-0:53 (80lbs)

 

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US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.

He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

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