TUESDAY 8-2-16

WARM UP 3X
200 m run each round make it a little faster
10 each of the following
Leg Swings
Lunge with instep
Scap Pushup
Superman

GROUP STRETCH/ MOBILITY

 

WOD FOR TIME

PARTNER PARK WOD A&B
#A
8 ROUNDS EACH
partner A)200 m Sprint
PARTNER B) Rest while partner runs
*COMPLETE 16 Rounds together
THEN #B -2 ROUNDS
(Equipment :2 Barbells in park Per partner 155/105 each
(2 BB EQUAL WEIGHT)

50 M FRONT RACK PARTNER Walking Lunge each barbell MEN 155
105 women
50 M Sprint back to Lunge 2nd Barbell
Then
50 M BOTH BB-(Partner)FARMERS CARRY  -back to start THEN DO IT AGAIN FOR A TOTAL OF 2 COMPLETE ROUNDS
FOR TIME

POST WOD
3X 1 min weighted planks
1 min rest between sets

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