THURSDAY 8-4-16

DONT FORGET SATURDAY NIGHT @ 6 PM GAMES BEGIN @ 7
AND….DONT FORGET TO REPRESENT YOUR BOX BY SIGNING UP FOR THE BOX WARS HAPPENING AUGUST 20th.

WARM UP
400 m run or Row
3X
10 Tricep push downs
10 Jumping squats
10 Down Dog Floss
10 Alt Leg V-Ups

STRENGTH 12 min Emom
1 SET power clean and jerk
Increase weight as you go
WOD 9 Min AMRAP
12 Deadlifts
9 Hang Cleans
6 Burpees

Select a challenging weight
MENS 115/135/155
Women 65/95/105
GOAL IS TO COMPLETE ATLEAST 5-7 ROUNDS

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