THURSDAY 8-11-16

WARM UP
600 m run
3X 10
Spiderman pushup
Step ups
Alt leg T2B
Banded goodmornings

WOD
7 ROUNDS
6 T2B
8 Burpee Box Jump 24/20
10 DEADLIFTS 185/135
20 DU (60 SU)

Accessory work
4Sets
10-20 Reverse hypers on GHD
30 sec to 1:00 CHINESE PLANK w weight

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