WEDNESDAY 8-17-16

3 MORE DAYS TILL THE GARDEN ISLAND BOX WARS.. Whos excitted??  I KNOW WE ARE!! Looking forward to another great community event meeting up with old friends in friendly fun competition and making new friends and connections.

just a few reminders FRIDAY 8-19th we are having  a 6 AM and 8 AM

****CANCELLED CLASSES********

FRIDAY. 11AM ,4:30 & 5:30 PM

HERES THE WORKOUT FOR WEDNESDAY

WARM UP
600 m run
3X
10 X Push ups
10 X Squat jumps
10X ALT LEG VUPS
10X Slam balls (not medball slam)
10 X superman
STRENGTH
BENCH PRESS
3 Sets 5-8 Reps 65% (no failing)
WOD
3 ROUNDS FOR TIME
400 M Run
20 KBS
10 T2B

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