THURSDAY 8-18-16

FRIDAY CLASS SCHEDULE 8/19/16

****ONLY 6 AM  & 8 AM ON FRIDAY

CLASSES CANCELLED FOR SAT BECAUSE OF THE EVENT

 

WARM Up 2-3 X or 10 Min
200 m run
10 Leg swings
10 banded Goodmorning
10 inchworm W/ Push up
10 Hanging Around the world
STRENGTH
DEADLIFTS
WARM UP
40-50-60 % X 5
5X 65%
5X 75%
5 X 85%

CONDITIONING
7 Rounds
100 M Run (50x 2)
15 AIRSQUATS
100 m Run (50×2)
15 Push Ups

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