I JUST WANTED TO SAY A THANK YOU!!! To everyone who Donated, Loaned items needed, voulenteered, participated as an athlete or just lended a helping hand to make The Garden Island Box Wars a Success. Thank you also to Taba Realaties aka Matt Taba for donating the Awards for the competition. We are blessed to have all of you in our lives.
THANK YOU 💖
WE WILL BE STARTING A 4 WEEK ZONE CHALLENGE.
If you are intrested in more information i will send out an article to your email address. JP WILL ALSO HAVE MORE INFORMATION AFTER LIFTING CLASS AT 7:30 PM tonight.
TO KICK OFF THIS 4 WEEKS WE WILL BE TESTING OUR 1RM BACK SQUAT, SHOULDER PRESS & DEADLIFT. DONT MISS IT.
ROW OR RUN
10 GOBLET SQUATS
10 BANDED GOOD MORNINGS
10 hollow rocks
1 RM BACKSQUAT
1 RM SHOULDER PRESS
1 RM DEADLIFT