MONDAY 8-22-16

I JUST WANTED TO SAY A THANK YOU!!!  To everyone who Donated, Loaned items needed, voulenteered, participated as an athlete or just lended a helping hand to make The Garden Island Box Wars a Success.  Thank you also to Taba Realaties aka Matt Taba for donating the Awards for the competition.  We are blessed to have all of you in our lives.

THANK YOU 💖

 

WE WILL BE STARTING A 4 WEEK ZONE CHALLENGE.

If you are intrested in more information i will send out an article to your email address.  JP WILL ALSO HAVE MORE INFORMATION AFTER LIFTING CLASS AT 7:30 PM tonight.

TO KICK OFF THIS 4 WEEKS WE WILL BE TESTING OUR 1RM BACK SQUAT, SHOULDER PRESS & DEADLIFT.  DONT MISS IT.

 

WARM UP

ROW OR RUN

10 SHPTH

10 GOBLET SQUATS

10 BANDED GOOD MORNINGS

10  hollow rocks

Crossfit  total

1 RM BACKSQUAT

1 RM SHOULDER PRESS

1 RM DEADLIFT

 

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