TUESDAY 8-23-16

AWESOME JOB ON YOUR TOTALS YESTERDAY.  AN EMAIL WAS SENT OUT LAST NIGHT CHECK ON IT YOU SHOULD HAVE THE CROSSFIT JOURNAL on the zone.  if you didnt recieve it that means your email was not legible or it was written in error, lmk with your correct email if your intrested, Thank you.

Another Bench mark test

WARM UP

(is on the board)

 

WOD 3 ROUNDS FOR TIME

400 m Run

21 KBS 53/35

12 Pull ups

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