WEDNESDAY 8-24-16

WARM UP  3X
1 min JUMP ROPE
10 inchworm push ups
10 airsquats
5-10 Alt leg t2b
10 step ups

20 sec pidgeon pose

STRENGTH
FRONT SQUATS
FIND YOUR 3 RM from the rack
WOD 12 MIN
CASH IN W/ 100 DU
THEN AMRAP
12 BOX JUMPS (sub w/step ups)
9 T2B (sub w/ V-Ups )
6 Cleans 135/95

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