MONDAY 8-29-16

WARM UP
1X 600 m run
3X
10- leg swings
10- Jumping squat w/5 sec pause at bottom
10-Push ups
10 Mountain climbers
10- Bar Taps
STRENGTH
FRONT SQUATS
@ 90 % of last weeks 3RM
3 -3-3-3-
WOD FOR 12 MIN (3 ROUNDS)
-MIN 1
10 THRUSTERS 65/95
-MIN 2
15 BURPEE OVERBAR
-MIN 3
15 T2B
– MIN 4
REST

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