Tuesday 8-30-16

WARM UP 3X w run
200 m run
10 SHPT
10 Jumping Lunges
10 each DB row in plank
10 Back extensions
10 reverse snow angels

STRENGTH
SHOULDER PRESS
5@40
5@ 50
5 @65
5 @75
5@ 80

WOD FOR TIME
* Weight 135/95
-600 m run
-6 X. Hang Power Cleans

-400 M Run
-9 X HP Cleans

-200 m run
-12 X HP Cleans

 

Post wod

3X 20

Banded Tricep Push Downs

Banded pull aparts

 

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