THURSDAY SEPTEMBER 1st


REMINDER: NO CLASSES ON MONDAY

 

 

Warm up
1X 400 m Row or Run
3 rounds of strict “Cindy”:
5 strict pull ups
10 push ups
15 squats
STRENGTH
BENCH PRESS
5-5-5-5-
WOD
TABATA THURSDAY

20 sec work 10 Sec Rest 8 Rounds.
Stay w/ the same movement for 8 Rounds …then 1 Min rest (during transitions)

ROW
8 Rounds of 20 sec work , 10 sec Rest.

* 1 MIN REST(during Transition)

KBS 8 Rounds
*1 MIN REST

Box Jumps 8 Rounds

*1 MIN REST
SCORE IS TOTAL OF ..
ROW-Total Calories
KBS -Total Reps
BOX JUMPS – Reps

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