FRIDAY September 2, 2016

Remember no classes on monday. Good luck to everyone thats running the Kauai Marathon πŸ‘πŸΌπŸ‘πŸΌπŸ’ͺ🏼
We will be thinking of you all..

WARM UP
Cash in w/ a 400 m Run
2 Rounds
10 squats
10 spiderman pushups
10 Toe Touches w/Kb
10 alternating leg t2b
3-5 Wallwalks
Cash out w/ 400 m run
HERO WOD
“The Seven”
Seven rounds for time of:
7 Handstand push-ups
135/95 pound Thruster, 7 reps
7 Knees to elbows
245/175 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 70/53
7 Pull-ups

image

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

 

 

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