TUESDAY 9-6-16

WARM UP
2-4 min jump rope
3 Sets
10 SHPT
10 DB PLANK ROW
5-10 strict pull ups
10 WALLBALLS
10 V UPS

STRENGTH
STRICT PRESS
3 @ 70
3 @ 80
3 @ 90

CONDITIONING
With a running clock for time
Mens RX 135/115 Scaled
Womens RX 95/65 Scaled

150 DU (CASH IN)
Then
10-9-8-7-6-5-4-3-2-1
PUSH PRESS
BACKSQUAT
Then
150 DU (cash out)

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