THURSDAY 9-8-16

WARM UP3 X
200 m run
10 Extended inchworm
10 Step ups
10 Banded pull downs
30 min plank
30 sec L/R Windmill plank
BENCH PRESS
Add 5lbs to last weeks totals (weight)
3-3-3-3-3
WOD

FOR TIME
50 SIT UPS
50 KBS
50 HALLOW ROCKS
50 BOX JUMP
50 RUSSISN TWIST14/20#
50 CAL ROW
50 K2E
50 SUPERMAN

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s