Friday 9-9-16

WARM UP
600 m run
Leg swings
Medball cleans
Spiderman push ups
20 sec each side calf achille stretch
HERO WOD
“Loredo”
6 rounds for time, of:
24 Air Squats
24 Push-ups
24 Walking Lunge Steps
Run 400 Meters

Time cap: 30-minutes

U.S. Army Staff Sgt. Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010, in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

He is survived by his wife, 1st Sgt. Jennifer Loredo; daughter, Laura Isabelle; stepdaughter, Alexis; and son, Eddie Enrique.

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