MONDAY 9-12-16


WARM UP 3X
100 m run
10 goodmornings
10 SHPT
10 OHS
10 leg swings
5-7 monkey hangs

MOBILITY
SHOULDER STRETCH
THORACIC STRETCH
SUPINE WALL SQUATS
Conditioning:
25 min AMRAP
– 9 CTB
– 21 KB swings (53/44)
– 1 Mile Run
– 30 OHS (115/75)

**RUN = 2X 600 +400 or (Row 2000 m)

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