WEDNESDAY 9-14-16

WARMUP 2X
50 m run
25 high skip
25 m butt kickers
25 m Cariocas
25 m Frankeinstein walk
THEN
2 rounds

10 K2E
10 Good Mornings
10 Dog Floss
10 Lunge w instep
STRENGTH
DEADLIFT
5 Min to work up to a smooth Heavy single
Then every 30 seconds
For 8 Min 2 Reps at that weight.

CONDITIONING FOR TIME
5 ROUNDS for time
100 M Sprint
10 T2B
100 m Sprint
10 SUPERMAN

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