THANK YOU TO EVERYONE THAT CAME OUT TO HELP With the FOODBOOTH AND SUPPORT OUR RUNNERS, Crossfit Poipu (Aaron Hoff ) did an awesome job it was such a great experience for all the kids and a double win, a Great way for the community to come together and all for a greater cause THE KIDS👏🏼👏🏼🙌🏼
Congratulations to everyone that participated in the hawaiian ultimate trail run, TEAMS, individual and kids who did the whole 5 K!! Trail was insane but they finished and had so much fun!
James,Royden,Jake & AaronA. Came in 1st place TEAM
Keani, Aric A., Cassandra,Allan came in 3 Rd place TEAM
Kara, Rose, Ruby, Reena all girls team way to kill it!!
BETH & BOBBY Did Individual
Anbrie,Logan, Kena,Sadie & Ben way to go so proud of you all finishing such a hard 5K.
SORRY I HOPE I DIDNT FORGET ANYONE
WARM UP 3 X 10each
100 m RUN
AROUND THE WORLD
5 Sets of HSPU COMPLEX
1 DEADSTOP HSPU +
2 STRICT HSPU +
ME KIPPING HSPU
*60 sec rest between sets
*if need to rest is complex 20 sec in between
WOD 20 min amrap
14 BOX JUMP 20/24
21 PUSH UPS
200 m run