FRIDAY 9-23-16 HERO WOD

WARM UP 3X

200 m run

10 step ups

10 push ups

10 jumping squats

10 lat pull down

10 bent over toe touch w/KB

 

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U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

 

HERO WOD

“Morrison”

50-40-30-20 -10 rep rounds of:
Wall ball shots, 20 /14 pound ball
Box jump, 24 /20 inch box
Kettlebell swings, 1.5 /1 pood

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