TUESDAY 9-27-16

 

CROSSFIT TOTAL

HERE WE GO!! DONT MISS THIS, REGARDLESS IF YOU DIDNT FOLLOW THRU WITH THE ZONE CHALLENGE .  LETS SEE WHERE OUR NUMBERS ARE AT THIS MONTH.

 

WISHING ROBIN A VERY HAPPY BIRTHDAY 💖LOVE U ROBIN  8am wouldnt be the same with out you😘

 

WARM UP

ROW OR RUN

10 SHPTH

10 GOBLET SQUATS

10 BANDED GOOD MORNINGS

10 hollow rocks

Crossfit total

1 RM BACKSQUAT

1 RM SHOULDER PRESS

1 RM DEADLIFT

 

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