WEDNESDAY 9-28-16

WARM UP 3X

100 m run

10 SHPT

5-7 kipping bar taps

10 leg swings

10 spiderman push ups

 

Heres our 4week out Benchmark CHALLENGE WOD “Helen” GET IN AND RE-TEST YOUR FITNESS.

 

 

WOD  ” HELEN”

3. ROUNDS FOR TIME

400 m Run

21 KBS 53/35

12 Pull ups

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s